A hot stone massage is a therapeutic spa treatment that involves using warmed smooth granite or Jade stones, typically heated to around 54 degrees Celsius (approximately 130 degrees Fahrenheit), as a key element of the massage therapy. During the session, these heated stones are strategically placed on the body or held by the massage therapist while they perform various massage techniques.

The primary goal of a hot stone massage is to provide a deeply relaxing and soothing experience, while also offering potential therapeutic benefits. The heat from the stones helps to relax muscles, allowing the massage therapist to work more deeply and effectively on areas of tension and stress. The stones can be positioned along energy points on the body, often in conjunction with traditional massage techniques, to help balance the body’s energy flow.

It’s important to note that hot stone massage might not be suitable for everyone. People with certain medical conditions, such as cardiovascular issues, skin conditions, or sensitivities to heat, should consult a healthcare professional before undergoing this type of treatment.